Time for one of the most common New Years Resolutions of all time:
Hit the mats!
One of the biggest killers in present time is heart disease/obesity. There is no magical drug you can take to get rid of it. The answer is simple and it causes one to feel a sense of perplexity as to why so many of us quit so fast. Eat healthy and exercise.
Really, that's it. Really.
Alan
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